Fitness
E8M x 3-5 sets:
– 400m run
– 10-15 push-ups
– 10 double KB deadlifts
– 200m run
– 10 lemon squeezes
– 20 single unders or lateral hops
*Sub 800 & 400m bike
Performance
E8M x 3-5 sets:
– 400m run
– 20/15 push-ups
– 15 double KB deadlifts
– 200m run
– 10 lemon squeezes
– 30 double unders
*Sub 1000 & 500m bike
Fitness
A) E2M x 8 sets
Odd sets:
– 8/side staggered stance DB Romanian deadlifts
*Show control on descent
Even sets:
– 8-12 BB strict press (from floor)
– 16 alternating KB gorilla rows
B) E2M x 8-12 sets
Odd sets: 12/9 cal row + 10 alternating SA DB hang power clean + push press
Even sets: 12/9 cal row + 8 hanging knee raises
Performance
A) E2M x 8 sets
– 1 clean + 1 split jerk
*Cleans can be done in either a power or squat version
B) E2M x 8-12 sets
Odd sets: 15/12 cal row + 10 alternating SA DB hang power clean + push press
Even sets: 15/12 cal row + 5-10 toes to bar