Fitness

A) E2.5M x 6 sets:

– 5-5-3-3-2-2 push press

After odd sets…

– 10 ring rows w/ 10 sec hold on final rep

After even sets…

– 10 DB Romanian deadlifts @ 3011 tempo

B) E3M x 5-8 sets:

– 12/9 cal row

– 9 DB push press

– 6 hanging knee raises

Performance

A) E2.5M x 6 sets:

– 5-5-3-3-2-2 push press

B) E3M x 5-8 sets:

– 15/12 cal row

– 9 shoulder to overhead (115/75, 95/65)

– 6 toes to bar