Fitness & Performance

A) E4M x 4 sets:

– 8 BB Romanian deadlifts @ RPE 7-8

– 8-12/side half kneeling DB press

– 10/side bent over KB rows

*BB RDLs should be a little heavier than last week

Fitness

B) E5M x 3-5 sets

– 400m run or 1000/800m bike

– 5 up/down DB devil cleans

– 10 DB push press

– 5-10 lemon squeezes

Performance

B) E5M x 3-5 sets

– 400m run or 1000/800m bike

– 5 DB devil cleans (35/20s)

– 10 DB push press

– 10 lemon squeezes