Fitness & Performance

A) E3M x 5 sets:

– 5 bench press @ 31X1 tempo

– 10 tall kneeling banded lat pull-downs

– 10 bent over reverse flys (w/ with 5 or 10lb plates)

Fitness

B) E5M x 3-5 sets:

– 400m run

– 10-15 push-ups

– 10 alt hang DB snatch (50/35)

Performance

B) E5M x 3-5 sets:

– 400m run

– 20/16 push-ups

– 16 alt hang DB snatch (50/35)