Fitness & Performance

A) E4M x 4 sets:

– 8 BB Romanian deadlifts @ RPE 6-7

– 8-12/side half kneeling DB press

– 10/side bent over KB rows

Fitness

B) E2M x 8-12 sets:

Odd sets: 12/9 cal row + 12 RKB swings

Even sets: 12/9 cal row + 6 hanging knee raises + 9 air squats

Performance

B) E2M x 8-12 sets…

Odd sets: 15/12 cal row + 15 RKB swings (53/35)

Even sets: 15/12 cal row + 6 toes to bar + 12 air squats

RX+ perform with 70/44 KB, sub 3 bMUs for T2B