Fitness

A) E2.5M x 6 sets:

– 5 push press

After odd sets…

– 10 ring rows w/ 10 sec hold on final rep

After even sets…

– 10 DB Romanian deadlifts @ 3011 tempo

B) 4 rounds for time:

– 400m run or 1000/800m bike

– 8-6-4-2 up/down DB devil press

– 16-12-8-4 single DB box step overs (scale with no DB)

Performance

A) E2.5M x 6 sets:

– 5 push press

B) 4 rounds for time:

– 400m run or 1000/800m bike

– 8-6-4-2 DB devil press (35/20s)

– 16-12-8-4 DB box step overs (20/16”)