Fitness & Performance

A) E3M x 5 sets

– 5 strict press

– 5 DB batwing rows w/ 5 count pause

– 5/side banded half twists to pallof press (small band)

Fitness

B) EMOM x 10-20 sets:

– 2 up/down DB devil press

– 4 pull-ups

– 6 reverse lunges

Performance

B) EMOM x 10-20 sets:

– 2 DB devil press (35/20s)

– 4 pull-ups

– 6 reverse lunges

RX+ perform with 3-5-6 rep scheme