Fitness
E10M x 3-5 sets:
– 200m row
– 12 alt DB hang power snatch
– 200m run or 400m bike
– 12 strict pull-ups
– 200m row
– 12 DB box step-ups (sub no DB)
– 200m run or 400m bike
– 36 single unders
*Tip – break up pull-ups into multiple sets of 6 or 4
Performance
E10M x 3-5 sets:
– 250/200m row
– 16 alt DB hang power snatch (50/35)
– 200m run or 500/400m bike
– 14 pull-ups
– 250/200m row
– 12 DB box step-ups
– 200m run or 500/400m bike
– 48 double unders