Fitness
A) E3M x 6 sets:
– 4 deadlifts (building)
After odd sets…
– 10-15 DB floor press
After even sets…
– 10/side half kneeling single arm banded lat pull-down
*Deadlifts should be a little heavier than last week.
B) E5M x 3-5 sets:
– 500m row or 1000m bike
– 15 RKB swings
– 10-15 push-ups
Performance
A) E3M x 6 sets:
– 4 deadlifts @ 2-3 RIR
*Heavier than last week (4/4)
B) E5M x 3-5 sets:
– 500m row or 1000m bike
– 20 RKB swings (53/35)
– 15-25 push-ups
RX+ use 70/44 KB