Fitness
A) E2M x 8 sets
Odd sets:
– 10/side half kneeling DB press
– 10 heel elevated KB goblet squats
Even sets:
– 5 DB batwing rows w/ 5 sec holds
B) 5 round for time:
– 5 double DB hang power snatch
– 20 single unders
– 5 burpees
– 20 single unders
– 200m run
R60S
Performance
A) E2M x 8 sets
Sets 1-4: 1 hang snatch + 1 low hang snatch
Sets 7&8: 1 low hang snatch
*Can be power or full squat snatch.
*Hang is above knee, low hang is 2” below knee
B) 5 round for time:
– 5 hang power snatch (95/65, 75/55)
– 20 double unders
– 5 burpees over the bar
– 20 double unders
– 200m run
R60S