Fitness

E10M x 3-5 sets:

– 200m row

– 4 up/down DB devil cleans 

– 200m run or 400m bike

– 8 DB push press

– 200m row

– 12 DB goblet or air squats (single DB)

– 200m run or 400m bike

– 24 single unders

Performance

E10M x 3-5 sets:

– 250/200m row

– 5 DB devil cleans (35/20s)

– 200m run or 500/400m bike

– 10 DB push press

– 250/200m row

– 15 DB goblet squats (single DB)

– 200m run or 500/400m bike

– 30 double unders