Fitness

E8M x 3-5 sets:

– 400m run 

– 10-15 push-ups

– 10 double KB deadlifts 

– 200m run

– 10 lemon squeezes

– 20 single unders or lateral hops

*Sub 800 & 400m bike

Performance

E8M x 3-5 sets:

– 400m run 

– 20/15 push-ups

– 15 double KB deadlifts 

– 200m run

– 10 lemon squeezes

– 30 double unders

*Sub 1000 & 500m bike