Fitness

A) E2M x 8 sets

Odd sets:

– 8/side staggered stance DB Romanian deadlifts

*Show control on descent

Even sets:

– 8-12 BB strict press (from floor)

– 16 alternating KB gorilla rows

B) E2M x 8-12 sets

Odd sets: 12/9 cal row + 10 alternating SA DB hang power clean + push press

Even sets: 12/9 cal row + 8 hanging knee raises

Performance

A) E2M x 8 sets

– 1 clean + 1 split jerk

*Cleans can be done in either a power or squat version

B) E2M x 8-12 sets

Odd sets: 15/12 cal row + 10 alternating SA DB hang power clean + push press

Even sets: 15/12 cal row + 5-10 toes to bar