Fitness

A) E2M x 8 sets

Odd sets:

– 8/side staggered stance DB Romanian deadlifts

*Show control on descent

Even sets:

– 8-12 BB strict press (from floor)

– 16 alternating KB gorilla rows

B) 15 min AMRAP:

– 2 SA DB power clean + push press (1/arm)

– 4 hanging knee raises

– 6 air squats

– 20 single unders

*Increase PC+PP by 2 reps each round

Performance

A) E2M x 8 sets

Sets 1-4: 1 clean + 1 push press + 1 split jerk

Sets 5-8: 1 clean + 1 split jerk

B) 15 min AMRAP:

– 1 power clean + push jerk (135/95)

– 5 toes to bar

– 7 air squats

– 21 double unders

*Increase PC+PJ by 1 rep each round

*RX+ use 155/105