Fitness

For time with a partner:

– 800m row

– 80 RKB swings (53/35)

– 80 push-ups

– 800m row

– 80 air squats

– 80 ring rows

– 800m row

– 80 abmat sit-ups

– 80 single unders

– 800m row

*Sub 2K bike or 800m run

Performance

For time with a partner:

– 1000m row

– 100 RKB swings (53/35)

– 100 push-ups

– 1000m row

– 100 air squats

– 100 ring rows

– 1000m row

– 100 abmat sit-ups

– 100 double unders

– 1000m row

*Sub 2K bike or 800m run