Monday 2/3
Fitness
A) E3M x 5 sets:
– 5 back squats
– 8-12 dips
– 6/side SA ring rows
B) “Running Fran”
3 rounds for time:
– 400m run
– 15-12-9
- DB thrusters
- strict pull-ups
Performance
A) E3M x 5 sets:
– 5 back squats @ 2-3 RIR
*Should be around 70-80%
B) “Running Fran”
3 rounds for time:
– 400m run
– 21-15-9
- thrusters (95/65)
- pull-ups