Fitness & Performance

A) E4M x 4 sets:

– 8/side front foot elevated split squats

– 8-12 tall seated DB press

– 8-12/side bent over KB/DB rows

Fitness

B) E2M x 8-12 sets:

– 12/9 cal row 

– 4 burpees

Performance

B) E2M x 8-12 sets:

– 15/12 cal row

– 5 burpee pull-ups