Fitness

A) E2M x 8 sets:

Odd sets 

– 8-12 incline DB presses

– 8-12 incline DB rows

Even sets 

– 16 single KB front rack reverse lunges

*Switch arms at 8 reps

B) “Little Chief”

5 rounds:

3 minute AMRAP

– 4 push-ups

– 6 RKB swings

– 8 air squats

R60S between rounds

Performance

A) E2M x 8 sets

Sets 1-4: 1 hang power clean + 1 power clean

Sets 5-8: 1 power clean

B) “The Chief”

5 rounds:

3 minute AMRAP

– 3 power cleans (135/95)

– 6 push-ups

– 9 air squats

R60S between rounds