Fitness

6 rounds for time with a partner:

– 12/9 cal row

– 10 DB thrusters

– 10 hanging knee raises / abmat sit-ups

+ 

6 rounds for time with a partner

– 200m run

– 10 plate ground to overhead

– 10 push-ups

*Rounds alternate for 3 each per person

Performance

6 rounds for time with a partner:

– 15/12 cal row

– 12 DB thrusters (35/25s)

– 9 toes to bar 

+ 

6 rounds for time with a partner

– 200m run

– 12 plate ground to overhead

– 15/12 push-ups

*Rounds alternate for 3 each per person