Fitness

12 rounds for time w/ a partner:

– 12/9 cal row

– 12 air squats

– 10 pull-ups

– 8 box step-ups

– 6 up/down DB devil presses 

*Alternate each movement. 

Performance

12 rounds for time w/ a partner:

– 15/12 cal row

– 15 air squats

– 12 pull-ups

– 9 box jump overs (24/20”)

– 6 DB devil presses (35/25s)

*Alternate each movement.