Fitness

E5M x 6-10 sets:

Station 1: 

– 200m row

– 12 DB/KB thrusters

– 200m run or 500/400m bike

– 12 pull-ups

Station 2:

– 200m row

– 12 lemon squeezes

– 200m run or 500/400m bike

– 24 or 36 single unders

Performance

E5M x 6-10 sets:

Station 1: 

– 250/200m row

– 12 DB/KB thrusters (35/25s)

– 200m run or 500/400m bike

– 12 pull-ups

Station 2:

– 250/200m row

– 12 lemon squeezes

– 200m run or 500/400m bike

– 36 double unders