Fitness & Performance

A) E4M x 4 sets:

– 8-12 BB strict presses

– 8-12/side bent over rear delt rows

– 4-8 ring Y raises

*Presses should be heavier than 1/17

Fitness

B) E60S x 10-20 seconds:

– 4 SA DB power clean + push push press (2/side)

– 3 hanging knee raises

– 2 or 4 box step-ups

Performance

B) E60S x 10-20 seconds:

– 3 power clean + push jerk

– 3 toes to bar

– 3 box jump overs (24/20”)

*Partner with equipment to save space.