Fitness

E3M x 12-16 sets

– 250/200m row

– in remaining time complete

• Station 1: 4, 6, or 8 up/down DB devil cleans
• Station 2: 8 or 12 box step-ups
• Station 3: 12 or 16 prisoner reverse lunges
• Station 4: 24 or 36 single unders

*Change it up by alternating with a 400m bike

Performance

E3M x 12-16 sets

– 250/200m row

– in remaining time complete

• Station 1: 4, 6, or 8 DB devil cleans (35/20s)
• Station 2: 8 or 12 box jump overs (24/20”)
• Station 3: 12 or 16 DB reverse lunges
• Station 4: 24, 36, or 48 double unders

*Change it up by alternating with a 500/400m bike