Fitness & Performance

A) 30 min AMRAP:

– 250/200m row

– 12 DB hang power alean (6/side @ 50/35s)

– 12 box step-ups

– 250/200m row

– 12/9 push-ups

– 12 DB goblet squats

– 250/200m row

– 12 abmat sit-ups

– 12 ring rows

B) 3 sets for quality:

– 20-30 sec/side side planks

– 10 reverse snow angels

– 5 banded no moneys w/ 5 sec pause