Fitness & Performance

A) 30 min AMRAP:

– 400m run

– 20 walking lunges

– 15 RKB swings (53/35)

– 400m run

– 10 lemon squeezes

– 20 sec plank (top of push-up position)

*Goal for this is a sustainable pace for the entire 30 minutes. 

*Sub 1000/800m bike if needed

B) 3 sets:

– 10/side KB suitcase high steps

– 10 prone YWYs (2.5/hand or unweighted w/ thumbs up)

– 20 alt. L-seated leg lift-overs