Fitness & Performance
4-6 sets total (2-3 each)
5 min –
Station 1:
– Run 400m, then in remaining time AMRAP:
- 8 RKB swings (53/35)
- 6 goblet squats
- 4 up/downs
R3M
+
5 min –
Station 2:
– Row 500/400m, then in remaining time AMRAP:
- 8 walking lunges
- 6 push-ups
- 12 double or single unders
R3M