Fitness

A) E2M x 8 sets

Odd:

– 8-12 BB strict overhead presses

– 8-12/side half kneeling banded high row w/ side bend (L)

Even:

– 8 heavy goblet squats w/ pause

– 8-12/side half kneeling banded high row w/ side bend (R)

B) E3M x 5-8 sets

– 12/9 cal row

– 9-12 wallballs

– 3 up/down DB devil presses 

Performance

A) E2M x 8 sets:

– 3 hang power snatch

*No press outs! Work on pulling yourself under the barbell

B) E3M x 5-8 sets

– 15/12 cal row

– 12 wallballs (20/14)

– 3 DB devil presses (35/20s)