Fitness

A) E2M x 6 sets:

– 5 push press

After odd sets…

– 5 DB gorilla rows w/ 5 count pause

After even sets…

– 10 banded Spanish squats

B) E90S x 10-15 sets:

– 20 single unders

– 5 DB hang power cleans

– 4 shoulder to overhead

– 3 burpees over the barbell

*Scale up with reps of 25-5-5-5

Performance

A) E2M x 6 sets:

– 5 push press

*Build to a tough but fluid set of 5.

B) E90S x 10-15 sets:

– 20 double unders

– 5 hang power cleans (135/95, 115/75, 95/65)

– 4 shoulder to overhead

– 3 burpees over the barbell

*RX+ complete with reps of 25-5-5-5