Fitness & Performance

A) E4M x 4 sets:

– 8/side SL wall assisted KB Romanian deadlifts

– 8-12 DB incline press @ 3011 tempo

– 8-12 tough ring rows

*Scale RDLs w/ foot on floor (kickstand style)

Fitness

B) E2M x 8-12 sets

Odd: 12/9 cal row + 10-15 RKB swings

Even: 12/9 cal row + 6 strict pull-ups + 8 push-ups + 10 air squats

Performance

B) E2M x 8-12 sets

Odd: 15/12 cal row + 15 RKB swings (53/35)

Even: 15/12 cal row + 6 pull-ups + 9/7 push-ups + 12 air squats