Fitness & Performance

A) E4M x 4 sets:

– 8/side SL wall assisted KB Romanian deadlifts

– 8-12 DB incline press @ 3011 tempo

– 8-12 tough ring rows

*Scale RDLs w/ foot on floor

B) Strength Option

3-4 sets for quality:

– 1 lap heavy reverse sled drag

– 8/side wide stance banded snap-backs

– 8-12/side lean away DB lateral raises

– 8-12 BB drag curls

OR 

Conditioning Option

Hyrox Prep

10 rounds for time:

– 250m row, then:

Odd: 6 burpee broad jumps

Even: 12 sandbag lunges

R30S