Fitness

A) E2M x 8 sets

Odd:

– 6/side box toe drag step downs

*No pushing off ground. Add weight if able

Even:

– 8-12 L-seated DB overhead press

– 16 alt. KB gorilla rows

B) E5M x 3-5 sets:

– 400m run

– 5 UB DB hang squat clean thrusters

*Pick a weight that is tough but UB. Keep the same pace on the runs

Performance

A) E2M x 8 sets

Sets 1-4: 1 pause clean + 1 clean

Sets 5-8: 1 clean 

*Receive in a full squat if able

B) E5M x 3-5 sets:

– 400m run

– 5 UB squat clean thrusters

*Pick a weight that is tough but UB. Keep the same pace on the runs