Fitness & Performance

A) E4M x 4 sets:

– 8 BB Romanian deadlifts @ 3011 tempo

– 8-12/side seated SA DB overhead press

– 8-12 DB lat pull-overs

Fitness

B) 20 min AMRAP:

– 12 cal row

– 2 hanging knee raises

– 2 box step-ups

– 2 DB/KB push press

*Add 2 reps to each movement except row each round

Performance

B) 20 min AMRAP:

– 12 cal row

– 2 toes to bar

– 2 box step-ups (20/16”)

– 2 DB/KB push press (35/20s)

*Add 2 reps to each movement except row each round

*RX+ complete with HSPUs instead of push press