Fitness

A) E2M x 8 sets

Odd:

– 6/side box toe drag step downs

*No pushing off ground. Add weight if able

Even:

– 8-12 L-seated DB overhead press

– 16 alt. KB gorilla rows

B) E90S X 10-15:

– 3 DB hang power cleans

– 4 DB front squats

– 3-5 strict pull-ups

– 4 box step-ups

Performance

A) E2M x 8 sets

Sets 1-2: 1 hang clean + 1 front squat + 1 clean

Sets 3-4: 1 hang clean + 1 clean

Sets 5-8: 1 clean 

*Receive in a full squat if able

B) E90S X 10-15:

– 3 power cleans (115/75, 95/65)

– 4 front squats

– 5 pull-ups

– 4 box jump overs (24/20”)

RX+ complete with 135/95 and CTB pull-ups or 2 bMUs