Fitness

A) E2M x 8 sets

Odd sets:

– 8/side DB SL kickstand Romanian deadlifts

*Control on the way down, full extension at top

Even sets:

– 8-12/side SA half kneeling landmine presses

– 8-12 L-seated band rows

B) 12 min AMRAP:

– 20 single unders

– 1 power clean + push jerk

– 3 toes to bar

– 5 air squats

Performance

A) E2M x 8 sets

-1 power clean + 1 push jerk

*Build to a heavy single rep

B) 12 min AMRAP:

– 20 double unders

– 1 power clean + push jerk (115/75, 95/65)

– 3 toes to bar

– 5 air squats

*Increase power clean + push jerk by 1 rep each round. 

*RX+: 135/95