Fitness
A) E2M x 8 sets
Odd sets:
– 8/side DB SL kickstand Romanian deadlifts
*Control on the way down, full extension at top
Even sets:
– 8-12/side SA half kneeling landmine presses
– 8-12 L-seated band rows
B) 3 rounds for time:
– 400m run
– 12-10-8
- Double DB hang power clean + push press
- Box step-ups (w/ or w/o weight)
Performance
A) E2M x 8 sets
Sets 1-4: 1 hang power clean + 1 power clean + 1 push jerk
Sets 5-8: 1 power clean + 1 push jerk
B) 3 rounds for time:
– 400m run
– 15-12-9
- Power clean + push jerk (115/75, 95/65)
- Box jump overs (24/20”)
*RX+ complete with (135/95)