Fitness

“Hotshots 19ish”

6 Rounds for time of:

– 30 Squats

– 19 DB Hang Power Cleans

– 7 Strict Pull-ups

– 400m Run

*Scale with 4 rounds if needed

Performance

“Hotshots 19”

6 Rounds for time of:

– 30 Squats

– 19 Power Cleans (135/95)

– 7 Strict Pull-ups

– 400m Run