Fitness
E6M x 6-8 sets
Station 1:
– 800m run (scale to 600m)
Station 2:
– 4 min AMRAP
- 6 DB hang power snatches (50/35)
- 6 alternating box step-ups
- 6/4 push-ups
– Rest 2 minutes
Performance
E6M x 6-8 sets
Station 1:
– 800m run
Station 2:
– 4 min AMRAP
- 6 DB hang power snatches (50/35)
- 6 alternating box step-ups (20/16”)
- 6/4 push-ups
– Rest 2 minutes
*Keep runs the same pace
*Sub bike or row as needed