Fitness

A) E2M x 8 sets

Odd sets:

– 16 alternating weighted box step-ups

Even sets:
– 8-12/side half kneeling landmine presses

– 10-20 sec top of ring row hold

*last day for these movements

B) E2M x 8-12 sets total

1: 12/9 cal row + 5 DB hang squat clean to thrusters

2: 12/9 cal row + 5 up/downs

Performance

A) E2M x 8 sets

Sets 1-4: 1 hang clean + 1 clean

Sets 5-8: 1 clean

*Receive in a full squat if able

B) E2M x 8-12 sets total

1: 15/12 cal row + 5 TNG squat clean to thrusters (115/75, 95/65)

2: 15/12 cal row + 5 burpees over the barbell