Fitness & Performance

A) E3M x 6 sets…

– 5 bench press

*First set building, next 5 at 72.5-82.5% & 1-2 RIR

After odd sets:

– 8-12 tall kneeling banded lat pull-down

After even sets:

– 8-12/side DB rear delt rows

*~5% heavier than last week

Fitness

B) E5M x 3-5 sets:
– 400m run

– 12 alt. hang DB snatch

– 24 single unders

Performance

B) E5M x 3-5 sets:
– 400m run

– 16 alt. hang DB snatch (53/35)

– 32 double unders