Fitness

“Little Lou”

44 rounds for time with a partner:

– 4 wallballs 

– 4 pull-ups/ring rows

– 4 up/downs

– 4 DB snatches

*Partition reps as needed

Performance

“The Lou”

44 rounds for time with a partner:

– 4 wallballs (20/14)

– 4 pull-ups

– 4 burpees

– 4 DB snatches (50/35)

*Partition reps as needed