Fitness

12 rounds for time with a partner:

– 12/9 cal row

– 12 goblet hold/prisoner reverse lunges

– 9 DB hang power cleans

– 6 box step-ups

– 3 x (1 burpee + 3 pull-ups or ring rows)

*switch every movement

*35 min cut-off

Performance

12 rounds for time with a partner:

– 15/12 cal row

– 12 goblet hold reverse lunges (53/35, 44/25)

– 9 hang power cleans (115/75, 95/65)

– 6 box jump overs (24/20”)

– 3 x (1 burpee + 3 pull-ups)

*switch every movement

*35 min cut-off