Fitness

E8M x 4-6 sets:

– 200m row

– 8 DB hang power cleans

– 12 wallballs

– 200m run

– 8 box step-ups

– 12 push-ups

Performance

E8M x 4-6 sets:

– 250/200m row

– 8 hang power cleans (115/75, 95/65)

– 16 wallballs (20/14)

– 200m run

– 8 box jump overs (20/24”)

– 16/12 push-ups

*Partner up if needed and start with the second part.

*RX+ complete with 8-12 HSPUs instead of push-ups