Fitness

E10M x 3-5 sets

– 400m run

– 16 RKB swings 

– 16 box step-ups

– 12 lemon squeezes

– 16 SA KB/DB push press (8/side)

– 12 ring rows

– 32 single unders

Performance

E10M x 3-5 sets

– 400m run

– 20 RKB swings (53/35)

– 16 box step-ups (20/16”)

– 12 lemon squeezes

– 16 SA KB push press (8/side)

– 12 ring rows

– 32 double unders