Fitness

“Little Mikey”

7 rounds with a partner:

– 21 strict pull-ups or ring rows

– 21 wallballs 

– 400m run (200m run each)

– 21 push-ups

– 21 RKB swings 

– 84 single unders or lateral hops

Performance

“Mikey”

7 rounds with a partner:

– 21 pull-ups

– 21 wallballs (20/14)

– 400m run (200m run each)

– 21 HR push-ups

– 21 RKB swings (53/35)

– 84 double unders