Fitness

A) E2M x 6 sets:
– 5-5-3-3-2-2 push press

After odd sets – 10 ring rows (tough)

After even sets – 5/s SL hip thrusts off bench

B) B) E60S x 10-20 sets: 

– 3 DB hang power clean + push press

– 4 strict pull-ups

– 5 air squats

Performance

A) E2M x 6 sets:

– 5-5-3-3-2-2 push press

*Build to a tough set of 2

B) E60S x 10-20 sets: 

– 2 power clean + push jerk (155/105, 135/95, 115/75, 95/65)

– 4 pull-ups

– 6 air squats