Fitness

E5M x 6-8 sets total (3-4 each)

Station 1:

– 200/160m row

– 12 alt. DB hang power snatch

– 200/160m row

– 9 lemon squeezes

Station 2:

– 200m run

– 12 SA DB push press (6/side)

– 200m run

– 12 prisoner reverse lunges

Performance

E5M x 6-8 sets total (3-4 each)

Station 1:

– 250/200m row

– 12 alt. DB hang power snatch (50/35)

– 250/200m row

– 12 V-ups

Station 2:

– 200m run

– 12 SA DB push press (6/side)

– 200m run

– 12 goblet hold reverse lunges