Fitness & Performance

A) E4M x 4 sets:

– 8 BB Romanian deadlifts @ 3011 tempo

– 8-12/side SA DB bench press w/ pause

– 8-12 tall kneeling banded lat pull-down 

Fitness

B) E3M x 4-8 sets:
– 12/9 cal row

– 3 DB up/down devil cleans

– 6 box step-overs (1, 2 or no DBs)

– 6-9 hanging knee raises

Performance

B) E3M x 4-8 sets:
– 15/12 cal row

– 3 DB devil cleans (35/20s)

– 6 DB box step-overs (20/16”)

– 6-9 toes to bar