Fitness

A) E2M x 8 sets

Odd

– 8-12/side SA DB incline press

Even

– 16-20 alternating KB gorilla rows

– 16 alternating DB/KB goblet hold box step-up

B) E3M x 4-8 sets

– 12/9 cal row

– 6 double DB hang power snatch

– 6 up/downs

Performance

A) E2M x 8 sets:

Sets 1-4: 1 hang power snatch + 1 overhead squat + 1 hang (squat) snatch

Sets 5-8: 1 hang squat snatch

*Receive as low as possible

B) E3M x 4-8 sets

– 15/12 cal row

– 6 hang power snatch (95/65)

– 6 burpees over the barbell

RX+ perform hang squat snatches