Monday 6/3

Fitness & Performance

A) E4M x 4 sets:

– 6/side BB/DB step back reverse lunges

– 8-12 ring dips (add weight if able)

– 6 DB batwing rows w/ 4 sec pause

Fitness

B) 12 min AMRAP:

– 1 DB thruster

– 3 strict pull-ups

– 20 single unders

*Add one thruster each round

*Complete 3 burpees every 2 minutes

Performance

B) 12 min AMRAP:

– 1 thruster (95/65)

– 3 CTB pull-ups

– 20 double unders

*Add one thruster each round

*Complete 3 burpees to target every 2 minutes

Fitness & Performance

C) 3 sets:

– 10-15 Otis-ups

– 20 sec/side side plank