Fitness

A) E2M x 8 sets

Odd

– 8-12/side half kneeling BB landmine press

Even

– 8-12 banded straight arm lat pull-down (standing)

– 8-12 heel elevated goblet squats (heavy)

B) E2MOM x 8-12 sets

Odd sets: 12/9 cal row + 6 DB hang power clean & push press

Even sets: 12/9 cal row + 36 single unders 

Performance

A) E2M x 8 sets

Sets 1-4: 2 cleans + 1 split jerk
Sets 5-8: 1 clean + 1 split jerk

*Build to a heavy single

B) E2MOM x 8-12 sets

Odd sets: 15/12 cal row + 5 TNG power clean & push jerks

Even sets: 15/12 cal row + 45 double unders (scale to 30 if needed)

*Pick the weight on PCPJ